Hi I’m Carie.

I'm certified in nutrition coaching, sleep/stress/recovery coaching, and habitat change coaching.

I’ve struggled with obesity since I was a preteen and emotional eating was at the heart of that struggle. For so many years I kept wondering why I seemed to be out of control around food. I finally hit a turning point several years ago and started scouring the internet for information about how my body and brain worked. This led me to become a certified deep health coach!

And now I want to share some of the solutions I’ve found and created with you!